TIME STAMPS0:00 - What is Intergenerational Trauma?2:45 - 3 Mechanisms of Transmission7:07 - Impacts of Intergenerational Trauma9:09 - Effects on Family Functioning17:15 - Challenges in breaking the pattern24:19

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The funny thing about wanting to stop a feeling, you can't. That's like trying to stop a 300 mph bullet train in its tracks suddenly. Ain't gonna happen

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Contrary to popular belief, time does not heal all.  If this was true there shouldn't be any bitterness, anger, or resentment after some time and we can all

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When you're indifferent toward your ex.  No pain, regret, guilt, hatred, sadness, hopefulness, jealousy, anxiety, fear, lingering love, or desire when you see or think about him or

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One of the biggest misconceptions about love is that you must keep the one you love close to you or be together to make each other happy.  That's

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As human beings, we’re highly motivated to seek pleasure and avoid pain.  It seems like the smart, rational, and safe thing to do.  So it makes sense that

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