Time Stamps 0:00 - Logistics and Group Norms 4:00 - Grounding 7:52 - Intro to Shame 19:49 - Question about Healthy vs. Toxic Shame 21:37 - How Shame
In Part 2, we learned that shame develops as a complex survival response to socialization and developmental trauma. When left unprocessed, shame can transform into a toxic and
As we learned in Part 1, shame is an inherent aspect of our genetic makeup as human beings. Therefore, there is no particular “cause” of shame since it
Often when people say they’re struggling with shame, what they’re really struggling with are the “shame spirals.” Many have described the experience as being in “a dark
As human beings, we’re highly motivated to seek pleasure and avoid pain. It seems like the smart, rational, and safe thing to do. So it makes sense that
Have you ever… …struggled to maintain healthy relationships or let go of unhealthy ones? …unable to feel happy or fulfilled regardless of how successful you are? …cared a
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