TIME STAMPS
0:00 - What is Codependency?
5:20 - Portrait of Codependency
7:46 - Healthy Caretaking (Empathy) vs. Codependency
10:47 - Core feelings and Behaviors
13:50 - Cultural differences or Unhealthy behavior?
20:14 - From Codependency to Interdependency
24:58 - Reflection Questions
RESOURCES
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TIME STAMPS0:45 – What are Boundaries?1:17 – 7 Common Types of Boundaries2:37 – Signs of Poor Boundaries4:04 – Common Myths about Setting Boundaries7:51 – 4 Steps to Creating Healthy Boundaries 16:26 – Reflection Questions
Read MoreTIME STAMPS0:00 – What is Intergenerational Trauma?2:45 – 3 Mechanisms of Transmission7:07 – Impacts of Intergenerational Trauma9:09 – Effects on Family Functioning17:15 – Challenges in breaking the pattern24:19 – Path toward healing 28:23 – Reflection Questions
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