0:00 - Logistics and Group Norms
4:00 - Grounding
7:52 - Intro to Shame
19:49 - Question about Healthy vs. Toxic Shame
21:37 - How Shame affects AAPIs
37:46 - Mechanism of Shame
39:59 - How Shame manifests as Mental Health Symptoms
46:59 - What are Your Symptoms or Patterns?
49:16 - Your Origin Story Exercise
50:20 - 3 Approaches to Shame
59:58 - Your Healing Journey Statement Exercise
60:00 - Next Step, Experience the Transformation!
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